Food for Fitness by Anita Bean – Book Knowledge Share

Staying fit and healthy is a core part of longevity in one’s career. Food plays a significant role in your ability to maintain your health, and if you’re looking to take your health to the next level, you need to focus on what you put into your body.

Anita Bean’s book is focused on food for people who want to fuel their workouts but I believe there are some good tidbits for non-athletes as well.